Here's a few pictures of my ED box. in here, I basically have all sorts of things that I use regularly, but can't let other people find, since they're related to my eating disorder. I think the box is a great idea, as it keeps all your things together so you don't have to go hunting for them, but make sure you hide the box well!
This idea can also be applied to recovery; you can have a box with things you need for recovery. letters from friends and family, expl
aining why they want you to get better, pictures of you at a healthier weight, reasons to eat, yummy food ideas, things like that!
En
joy! if you want to make one, take a few pictures and let me know
!:)
List of what's in it:
-small notebook (the purple one with flowers); this was my 2010 food/weight diary
- 2011 diary (pink); my 2011 food/weight diary
-Andrews Salts (weak laxatives, don't use them anymore they don't work, but I used to use them)
- Dulcolax laxatives
- Sugarfree Jelly
- Sugarfree Polos
- Nail file (for distraction)
- Pen
- 5 ibuprofen
- 2 paracetamol
- "Secrets" notecards
I also have a self harm one with like "equipment for self harm" (not saying what), plasters, paracetamol, ibuprofen etc, but im not posting that on here:)
anyway, my day was alright today i think. well no, actually, it wasn't that great.
i bought some new laxatives, and THEY'RE A BIT PILE OF SHITE (no pun intended, ha). seriously, i took 4 (recommended dosage is 1-2) and they've done nothing. fml.
lots of love,
Emma! <3
I actually really quite like this idea, as I said on PT. Your so so nice looking.
ReplyDeleteLaxatives can be a bit annoying. -_-